What can CBT help with?
CBT is a versatile, evidence-based therapy that supports you through a wide range of emotional and psychological challenges, working collaboratively to help you achieve meaningful change.
Cognitive Behavioural Therapy (CBT) is a proven, evidence-based approach supported by neuroscience that helps you understand and change unhelpful thought patterns and behaviours. It is effective for a wide range of psychological issues, including anxiety, depression, trauma, addiction, relationship difficulties, low self-esteem, and stress. Through CBT, you can develop practical tools to manage emotions, build resilience, and improve your overall wellbeing.
If needed, we enhance this approach by integrating Islamic psychology, adding a spiritual and culturally sensitive dimension to therapy. This integration honours your faith and values while working alongside CBT’s structured techniques, supporting healing of the mind, heart, and soul. Whether you’re navigating challenges around identity, grief, or faith, this combined approach offers personalised support that respects your unique worldview and spiritual journey.
Together, we address the root causes of difficulties, working collaboratively to create lasting change. This holistic model supports you not only in understanding your thoughts and emotions, but also in nurturing spiritual resilience, empowering you to move forward with greater clarity and peace.
"CBT doesn’t just help you feel better, it helps you become your own therapist, equipping you with lifelong tools to manage thoughts, emotions and behaviours."
(Paraphrased summary inspired by Dr. Judith S. Beck)