At Amaanah Wellbeing, I offer compassionate and integrative therapy in Wolverhampton, Telford, and online, honouring your unique identity, experiences, and beliefs. Whether you’re seeking support for anxiety, depression, trauma, or life’s challenges, my services are designed to help you on your journey toward healing and personal growth. By combining evidence-based therapies like Cognitive Behavioural Therapy (CBT) with culturally sensitive approaches, I provide a safe and supportive space where you can explore and understand your emotions, thoughts, and behaviours.
Abuse
Offering trauma-informed support to those affected by emotional, physical, or sexual abuse, including childhood or domestic abuse.
Addiction
Helping you understand the underlying emotional patterns behind addictive behaviours and supporting recovery and self-awareness.
Anxiety / stress / depression
Managing overwhelming thoughts, persistent low mood, or physical symptoms of stress through gentle, evidence-based support.
Bereavement
Offering space to process grief, loss, and the many emotions that can arise after the death of a loved one or other significant loss.
Bullying
Exploring the emotional impact of being bullied or harassed, whether in childhood, at work, or in other environments.
Cultural challenges
As a British Bangladeshi counsellor, I offer a safe, culturally sensitive space to explore cultural identity and family pressures, helping you build resilience and effective coping strategies.
Low confidence / self-esteem
Exploring the roots of self-doubt and supporting you in building a stronger, more compassionate sense of self.
Panic attacks
Developing tools and understanding to reduce the frequency and intensity of panic attacks and regain a sense of control.
Phobias
Helping you understand the underlying fears and emotional triggers behind phobias and supporting you to build confidence and overcome avoidance.
Relationship issues
Addressing challenges in romantic, family, or social relationships, including communication difficulties, conflict, or trust issues.
Religious & Spiritual Challenges
Providing culturally and spiritually sensitive support that can include Islamic values, principles, and worldview in the healing process, if you choose.
Self-awareness
Gaining deeper insight into your thoughts, emotions, and patterns of behaviour to build clarity, confidence, and a stronger sense of self.
Trauma
Working through distressing past experiences, including emotional, physical, or sexual trauma, to help you feel safer and more grounded in the present.
And many more...
Everyone's story is unique. Whatever you're navigating, you’re welcome to reach out and explore how therapy might support you.