Welcome to the Amaanah Wellbeing Blog, where I share insights, stories, and reflections rooted in South Asian culture, community, and mental health awareness. Drawing on lived experience and professional understanding, I explore how cultural identity, Islamic values, and mental wellbeing intersect to support holistic wellness. Through informative and engaging articles, my aim is to educate, inspire, and empower you with resources and guidance to nurture your mind, body, and spirit.
Understanding the unique mental health challenges faced by South Asian communities in the UK. This blog explores history, culture, stigma, and the urgent need for culturally aware counselling and accessible online support.
