Frequently asked questions
Starting counselling can feel like a big step, and it’s natural to have questions or uncertainties. Whether you're new to therapy or returning after some time, understanding what to expect can help you feel more at ease. Below are answers to some common questions to support you in making an informed and confident decision about your next steps.
What is integrative counselling?
Integrative counselling draws from different therapeutic models to suit your individual needs. Rather than using a one-size-fits-all approach, it combines tools from approaches like CBT, person-centred therapy, and traditional models of healing. This allows for a more flexible and holistic way of working that can adapt as your needs evolve.
Do I need to have a diagnosed mental health condition to come to counselling?
Not at all. Many people come to counselling simply to explore their thoughts, gain clarity, or work through difficult life experiences. You don’t need a diagnosis to benefit from support.
What is CBT?
CBT (Cognitive Behavioural Therapy) is a therapeutic approach that focuses on the connection between your thoughts, feelings, and behaviours. It helps you identify and change unhelpful thinking patterns and behaviours in order to improve your emotional wellbeing and cope more effectively with life’s challenges.
What other modalities do you use alongside CBT?
While CBT is a key part of my approach, it is supported by a person-centred foundation, meaning you are seen, heard, and respected as an individual, with therapy tailored to your unique needs. I also draw on attachment theory, inner child work, motivational interviewing, and elements of Islamic psychology where appropriate. These approaches help us explore deeper emotional patterns, past experiences, and how your beliefs or values may influence your well-being. Additionally, where appropriate, I incorporate coaching techniques to support goal-setting, motivation, and practical steps toward change, helping you to move forward with clarity and confidence.
What is the fee for counselling sessions?
£50 (50 minute session). Discounts are also available for block bookings paid in advance. Please feel free to contact me for more details.
Do you offer a reduced rate for students or if I’m financially struggling?
Yes. Please contact me to discuss your situation and available options.
I’m not a Muslim. Can I still see you?
Yes, absolutely. My counselling is open and inclusive to people of all faiths and backgrounds. While I offer Islamically integrated counselling as an option, it is always tailored to your individual beliefs and needs.
Do I need to be religious to benefit from Islamically integrated counselling?
No. This approach is inclusive and tailored to your needs. Whether you identify strongly with your faith or are exploring it, counselling can be adapted to respect and support your personal beliefs.
How is Islamically integrated counselling different from regular counselling?
It involves incorporating your faith and cultural background into therapy when you choose, alongside evidence-based techniques such as Cognitive Behavioural Therapy (CBT). It is about creating a safe space where your spirituality and values are honoured as part of your healing process.
Will you give me religious advice or rulings during counselling?
No. My role is as a counsellor, not a religious authority. I do not offer religious rulings, but I can help you explore how your beliefs impact your well-being, identity and emotions.
I was told that in Islam it’s wrong to backbite, so is seeking counselling wrong?
Seeking counselling is not backbiting. Counselling provides a confidential and safe space where you can express your thoughts and feelings without causing harm to others. Its purpose is healing, self-awareness, and personal growth. The Prophet Muhammad (peace be upon him) encouraged shura, or consultation, which shows the importance of seeking support and guidance during difficult times. Taking care of your well being is part of fulfilling the trust (amaanah) you have in yourself.